What I learned about Magnesium, Myelin, & Exercise
My short recap of Jeff Bowles's self-published book on hormones, cholesterol and much more. (p 1-90) I'm deep in the rabbit hole of understanding why my testosterone is at 0.8 ng/dL & low cortisol. While doctors tell me I'm too young for hormones In this book, Bowles argues with AI models (Perplexity and Grok 3) about magnesium deficiency in hormone and cholesterol production. And that's when everything clicked. The $900 Therapy Nobody Offers in South Florida Last year, I read an IV therapy book and became obsessed with something called phospholipid exchange therapy . It's a real thing—practiced extensively in Eastern Europe, used for mold toxicity, Lyme disease, chronic fatigue, neurotoxicity, and neurodegenerative diseases. The therapy uses phosphatidylcholine IV infusions combined with glutathione and folinic acid to remove toxins from your cell membranes and tissues . It's brilliant. It's also expensive as ...