MY MAGNESIUM PROTOCOL UPDATE
Hello my Home Healer community! This month's update is about magnesium, calcium, and one of the most validating research discoveries I've made in years. 💊 MY MAGNESIUM PROTOCOL UPDATE If you've been following my journey, you know I've been taking Life Extension Extend-Release Magnesium — a dual-action formula using ZümXR® magnesium oxide for extended release and magnesium citrate for immediate absorption. I started at 1,000mg daily (2 x 250mg, twice a day) per the Bowles high-dose Vitamin D3 protocol. After about a week or so, I started getting stiff — especially in the mornings — so I pulled back to 500mg daily. The results at 500mg have been noticeable: ✅ Energy levels improved ✅ Falling asleep earlier, waking up earlier ✅ Less moody ✅ Morning and evening walks feel less sore ✅ Nerve damage from my accident feels like it's actually repairing ✅ Less Constipated *** *I left the constipation ...